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Autism • Masking • Research • Lived Experience

Autism and Masking

How and Why People Do It, and the Impact It Can Have

A research-informed exploration of autistic masking —
what it is, why it happens, the strategies people use to camouflage,
where masking appears most often, and the impact it can have on
mental and physical wellbeing.

By
Dr Felicity Sedgewick • Dr Laura Hull • Helen Ellis

Understanding the Mask

When Fitting In Requires Performing Differently

Autistic people may feel pressure to present as neurotypical or perform
neurotypical social behaviours in environments where neurodiversity
is not fully understood or welcomed. This book explores the complexity
behind that process.

01 • What Is Masking?

More Than Simply “Hiding Autism”

The book explains masking as a complex social strategy and explores
the different ways autistic people may modify, suppress, rehearse,
or manage behaviour in social situations.

02 • Why People Mask

Explore the Psychology Behind Camouflaging

Go beyond observing masking from the outside and examine the social
pressures, motivations, expectations, and psychological processes
that can make camouflaging feel necessary.

03 • Where Masking Happens

Masking Across Everyday Life

School

Explore how masking can appear within educational environments and expectations.
Peers & Social Events

Examine camouflaging within friendships, group situations, and social interaction.
Work

Understand how professional expectations can shape masking in the workplace.

04 • The Impact

What Can Constant Camouflaging Cost?

The book examines the consequences of prolonged masking and considers
the toll it can have on both mental and physical health,
helping readers understand why masking deserves greater recognition
and support.

Research Meets Lived Experience

Understand Masking From Both the Data and the People Living It

Autism and Masking combines research with personal case studies
detailing autistic experiences, creating a fuller picture of how masking
works and why its effects can differ from person to person.

Diverse Autistic Perspectives

Masking Does Not Look the Same for Everyone

The book includes perspectives across gender, ethnicity, and age,
highlighting the diversity of autistic experiences rather than presenting
masking as one universal pattern.

05 • How to Support

Guidance for the People Around Autistic Individuals

Families
Professionals
Employers

Explore guidance intended to help reduce the negative effects of masking
and create environments where autistic people feel less pressure to camouflage.

Inside the Book

A Complete Look at Autistic Masking

✓ What autistic masking is
✓ Why people camouflage
✓ Different masking strategies
✓ Masking at school, socially, and at work
✓ Mental and physical consequences
✓ Guidance for better understanding and support

The Takeaway

Understand the Mask — and the Person Behind It

Gain a deeper understanding of why autistic people mask,
how masking appears in everyday life, what its effects can be,
and how families, professionals, and employers can offer better support.

Research • Experiences • Understanding • Support

Discover the Complexity Behind Autistic Masking

Explore why masking happens, how it appears across everyday life,
the impact it can have, and how autistic people who mask can be better supported.


GET THE BOOK ↑

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